Menka

"You may know this astral traveler, Menka, by Allan.  Long time Evergreen community member,  wondrous  storyteller,  and dedicated yoga teacher, Menka truly embodies Seva (service), generosity of joyful spirit, and spiritual presence. "  - Lauren 

Since his first experience in 1974 yoga has been an integral and defining emphasis for Menka’s daily life. He is a certified Integrative Yoga Therapy instructor and teaches Vinyasa, Astanga, Therapeutic Yoga, combined with Mindfulness Meditation and Pranayama. 

Menka's Retreat Offerings:

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Host

Yoga & Movement

Pranayama

Meditation

 Workshops